Jar Meals – On the Go!

  /   Tagged: , ,

Have you ever tried packing a salad for your work lunch, and by the time noon comes around it is already a soggy mess? Or does the thought of even having to prepare your lunch to-go feel like a burden?

Your solution: mason jar meals!

This is a super easy and fun way to pack a healthy lunch on the go, and keep your greens fresh and crisp until lunch time.

In general, preparing and packing your meals in advance has many benefits:

  1. Save time: Prepare all your meals for the work week at one time, and store them in air-tight mason jars to keep them fresh
  2. Save money: Instead of ordering take out, you will save money by shopping for and preparing your own delicious lunches
  3. Make healthy choices: You are more likely to make healthy choices if you have the options ready in front of you! 
… Read more

Coco-Choco Energy Balls

  /   Tagged: , , , ,

Here is a delicious way to increase your intake of the B vitamins with your healthy snacks!

These raw energy balls are delicious, nutrient-packed and suitable for gluten free and vegan diets too.

Remember that Terranova capsules can be opened and added to foods like salads, smoothies, raw energy balls, cookies and more! Just be aware that cooking can destroy the B vitamins, so avoid cooking the contents of the capsules or adding them to very hot dishes.


Ingredients:

 

  • 1 cup oats
  • 1 cup nuts/seeds (choose any combination of your choice)
  • 1 cup dates (pitted – if dry, soak in warm water for 10 minutes, then drain well)
  • 3 tablespoons tahini (or any other nut butter of choice)
  • 40g cocoa powder
  • 2 tablespoons coconut oil
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • 2-3 tablespoons of rice milk (or any other plant-based milk of your choice)
  • 3-4 Terranova B-Complex with Vitamin C capsules (or any other Terranova Vitamin B capsule)To cover: desiccated coconut, pistachio or any other ground nuts


Instructions:

Place all ingredients in a food processor.…

Read more

3-Ingredient Nutritious Greek Yogurt Popsicles

  /   Tagged: , , , ,

Perfect for the warm summer months coming up, these nutritious yogurt and fruit popsicles are a simple treat with a nutritional punch that can be customized to include your favorite Terranova products!

What you’ll need for 10 popsicles:

  • 350g plain Greek yogurt (or any dairy-free yogurt alternatives)
  • 85g natural honey
  • 310g fresh strawberries or your favorite fruit
  • Your favorite Terranova powders or capsules
  • Popsicle mold
  • Popsicle sticks
  • Blender

Instructions:

  1. Blend fruit until it becomes a puree, then pour into a bowl.
… Read more