Secretly Salad Dressing

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Make your salad a Vitamin D3 and Vitamin K2 hidden treasure!

Terranova’s new vitamin K2 100μg Complex is a perfect example of our commitment to ingredients and formulations providing the maximum possible natural synergy and biochemical complexity. It provides vitamin K as MenaQ7® (K2 as MK-7), • the most bioavailable and bioactive vitamin and it is stabilised with NattoPharma’s CryoCap technology.

 

• 2 tbs extra virgin olive oil
• 1 tbs apple cider vinegar
• 1 tbs tahini
• 1 tsp raw agave syrup or honey
• 1 Terranova Garlic 500mg capsule
• 1 Terranova Vitamin D3 2000iu & K2 100μg capsule

Mix together all the ingredients for the dressing and let them sit for a while so the flavours can infuse.

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Synergistic Ganoush

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This is a dinner party favourite! Use as a dip or a spread for sandwiches. It is tasty and packed with natural & tasty goodness.

Ingredients:

  • 2 large aubergines
  • 1/2 cup of  plain yogurt of your preference
  • 1 can of chickpeas (rinsed & drained)
  • 2 tbsp of apple cider vinegar
  • 2 tbsp of tahini
  • 1 wedge of lemon squeezed
  • 2 tbsp of Terranova Omega 3 6 7 9 oil
  • 1 capsule of Terranova Garlic
  • 1 capsule of Terranova Smooth Synergy
  •  1 tbsp of smoked sea salt

Method:

  1. Slowly roast your aubergines whole for 45 minutes.
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Matcha Chia Pudding… Yummy!

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This recipe is simple, nutritious and just hits the spot when you need a dose of healthy goodness. Terranova’s Matcha Green Tea 400mg contains 100% Grade AAA Matcha (Ceremonial Grade) from organic gardens located in a remote area of China

You will need: 

1 pot of your favourite yoghurt

½ cup of whole chia seeds

½ cup of water or you could use apple juice if you have a sweeter tooth

2 capsules of Terranova Green Tea Matcha 400mg

Method:

All you do is mix everything together, place in an airtight container and leave the fridge for at least 2 hours.…

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SmoothMag Midnight Feast

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Everyone loves overnight oats but we’re all about late night oats. This recipe is for those who get hungry and snack late in the evening. Swap your sugary cereal and snacks for this nutritious bowl of goodness!

Ingredients:
1 mug of chamomile tea
1 handful of goji berries
1 handful of mulberries
1 tablespoon of chopped dark chocolate
1 teaspoon of cacao nibs
1 spoon of sunflower seeds
1 cup of oats
1 tablespoon of maple syrup
1 sachet of Terranova Smooth Mag

1.…

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Terranova Chocolate Beauty Cake

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Can chocolate cake make you more beautiful? Probably not, but we have this delicious recipe we think you’ll love! This really simple recipe is secretly stuffed with Terranova’s award winning Beauty Complex for an added nutrient boost. Who knew taking care of your skin, hair and nails meant eating cake?

What you’ll need for the cake:

  • 100g spelt flour
  • 100g plain flour
  • ⅓ cup of agave
  • 4 tablespoons cocoa powder
  • 1 teaspoon bicarbonate of soda
  • 1/2 teaspoon salt
  • 5 tablespoons vegetable oil
  • 2 teaspoons of vanilla extract
  • 1 teaspoon apple cider vinegar
  • 250ml water
  • 1 flax egg.
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Terranova Life Drink Super Bowl Recipe

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This is the ultimate Life Drink super bowl recipe! A wonderful idea for any time of the day, when you want the widest natural spectrum of nutrients in your diet!

INGREDIENTS
– 3 cup baby spinach
– 1 frozen banana
– 1 cup berries
– ½ cup almond milk
– ½ cup granola
– 1 scoop Terranova Life Drink
– For decoration: chia seeds, coconut flakes, nuts, fruits or dried fruits, etc

In a blender, mix all the ingredients until smooth.…

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