Terranova thoughts: Before a new year starts, have a think.
What one small change could you make to your daily life that will have a positive impact on your life?
Here are some suggestions:
1. Find the right supplements for you. Ask for advice from a nutritionist or your local health store.
2. Keep a gratitude journal. Write down the things you are grateful for every morning and start the day on a positive note.
3. Commit to meditating regularly and have regular calm moments.…