Take a Breath – A Mindful Breathing Technique

When was the last time you stopped and just thought about your breathing? It can be hard to focus, we are all busier than ever but it is so important to stop everyday and just take a moment. It will being about a sense of clarity and calm.

There are so many great techniques but here is one we like.
*Lie or sit comfortably.
*Place one hand on your chest and the other on your stomach.
*Breath naturally and just observe your breath for about a minute.…

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