Velvety Vegan Pumpkin Soup

We love pumpkins! Not only during Halloween… but everyday!

Are you pumpkin carving these days are aren’t sure what to do with those squash insides you’re scooping out? Don’t throw them out!

Pumpkins and pumpkin seeds are delicious and packed with nutrition. We especially love using pumpkin seeds in our Magnifood complex of many Terranova products. They’re rich in nutrients like zinc, magnesium, phosphorus, manganese, copper and iron.

Make this warm and velvety vegan pumpkin soup with a Terranova twist, using both leftover pumpkin flesh and seeds, for a delicious and nutritious meal that screams fall!…

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Jar Meals – On the Go!

Have you ever tried packing a salad for your work lunch, and by the time noon comes around it is already a soggy mess? Or does the thought of even having to prepare your lunch to-go feel like a burden?

Your solution: mason jar meals!

This is a super easy and fun way to pack a healthy lunch on the go, and keep your greens fresh and crisp until lunch time.

In general, preparing and packing your meals in advance has many benefits:

  1. Save time: Prepare all your meals for the work week at one time, and store them in air-tight mason jars to keep them fresh
  2. Save money: Instead of ordering take out, you will save money by shopping for and preparing your own delicious lunches
  3. Make healthy choices: You are more likely to make healthy choices if you have the options ready in front of you! 
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Coco-Choco Energy Balls

Here is a delicious way to increase your intake of the B vitamins with your healthy snacks!

These raw energy balls are delicious, nutrient-packed and suitable for gluten free and vegan diets too.

Remember that Terranova capsules can be opened and added to foods like salads, smoothies, raw energy balls, cookies and more! Just be aware that cooking can destroy the B vitamins, so avoid cooking the contents of the capsules or adding them to very hot dishes.



  • 1 cup oats
  • 1 cup nuts/seeds (choose any combination of your choice)
  • 1 cup dates (pitted – if dry, soak in warm water for 10 minutes, then drain well)
  • 3 tablespoons tahini (or any other nut butter of choice)
  • 40g cocoa powder
  • 2 tablespoons coconut oil
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • 2-3 tablespoons of rice milk (or any other plant-based milk of your choice)
  • 3-4 Terranova B-Complex with Vitamin C capsules (or any other Terranova Vitamin B capsule)To cover: desiccated coconut, pistachio or any other ground nuts


Place all ingredients in a food processor.…

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3-Ingredient Nutritious Greek Yogurt Popsicles

Perfect for the warm summer months coming up, these nutritious yogurt and fruit popsicles are a simple treat with a nutritional punch that can be customized to include your favorite Terranova products!

What you’ll need for 10 popsicles:

  • 350g plain Greek yogurt (or any dairy-free yogurt alternatives)
  • 85g natural honey
  • 310g fresh strawberries or your favorite fruit
  • Your favorite Terranova powders or capsules
  • Popsicle mold
  • Popsicle sticks
  • Blender


  1. Blend fruit until it becomes a puree, then pour into a bowl.
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Medicinal Mushroom Recipes E-book

Would you like to make your teas and lattes richer in phytonutrients and other bio-active compounds?
Do you want to enrich your dressings and make your vegetables more delicious and nurishing?

Read tips and ideas how you can add Medicinal Mushrooms in your daily nutrition. Click here.
Learn more about the Terranova Medicinal Mushroom Range. Click here. …

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Secretly Salad Dressing

Make your salad a Vitamin D3 and Vitamin K2 hidden treasure!

Terranova’s new vitamin K2 100μg Complex is a perfect example of our commitment to ingredients and formulations providing the maximum possible natural synergy and biochemical complexity. It provides vitamin K as MenaQ7® (K2 as MK-7), • the most bioavailable and bioactive vitamin and it is stabilised with NattoPharma’s CryoCap technology.


• 2 tbs extra virgin olive oil
• 1 tbs apple cider vinegar
• 1 tbs tahini
• 1 tsp raw agave syrup or honey
• 1 Terranova Garlic 500mg capsule
• 1 Terranova Vitamin D3 2000iu & K2 100μg capsule

Mix together all the ingredients for the dressing and let them sit for a while so the flavours can infuse.

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Synergistic Ganoush

This is a dinner party favourite! Use as a dip or a spread for sandwiches. It is tasty and packed with natural & tasty goodness.


  • 2 large aubergines
  • 1/2 cup of  plain yogurt of your preference
  • 1 can of chickpeas (rinsed & drained)
  • 2 tbsp of apple cider vinegar
  • 2 tbsp of tahini
  • 1 wedge of lemon squeezed
  • 2 tbsp of Terranova Omega 3 6 7 9 oil
  • 1 capsule of Terranova Garlic
  • 1 capsule of Terranova Smooth Synergy
  •  1 tbsp of smoked sea salt


  1. Slowly roast your aubergines whole for 45 minutes.
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Matcha Chia Pudding… Yummy!

This recipe is simple, nutritious and just hits the spot when you need a dose of healthy goodness. Terranova’s Matcha Green Tea 400mg contains 100% Grade AAA Matcha (Ceremonial Grade) from organic gardens located in a remote area of China

You will need: 

1 pot of your favourite yoghurt

½ cup of whole chia seeds

½ cup of water or you could use apple juice if you have a sweeter tooth

2 capsules of Terranova Green Tea Matcha 400mg


All you do is mix everything together, place in an airtight container and leave the fridge for at least 2 hours.

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Matcha Avocado Lime Nice Cream

For a simple weekend treat that has a little health kick too, try Terranova’s Matcha Nice Cream!

You will need:

1 large, ripe avocado
1 tablespoon lime juice
4 capsules of Terranova Green Tea Matcha 400mg
1 teaspoon ground ginger
1½ cups coconut milk
1½ cups full-fat coconut milk
1/4 cup honey
1/4 cup plus 2 tablespoons raw sugar or coconut sugar
1 teaspoons vanilla extract
Pinch of sea salt

Combine all the ingredients in a food processor until very smooth.…

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Easy Mushroom Carrot Dip

Terranova’s Mushroom Carrot Dip is simple to make and tastes like more! 🍄🍄🍄🎄

You will need:
500 g carrots, cut in pieces and baked in the oven (with some olive oil)
2-3 tbsp fresh orange juice
1 tbsp olive oil
2 capsules Terranova Mushroom Synergy
1 capsule Terranova Ginger
1/4 tsp salt
1/4 cup almond butter
juice from 1/2 lemon
1 tsp balsamic vinegar
In a food processor add all the ingredients and blend until smooth. This is a delicious dip to accompany a colourful plate of crudités.
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