Nikos Dimitriadis – Becoming a vegan improved my running

Nikos Dimitriadis:

“Becoming a vegan improved my running.”

Nikos Dimitriadis is a successful coach in his country, with great achievements (Gold Olympic medal with Athanasia Tsoumeleka (20km racewalk) in 2004 Olympic Games, six of his athletes participated in the same Olympic games, federal stamina coach for 4 years, twice gold medal winner (10km running / 20km racewalk) in European Championship (U23), more than twenty Hellenic track and field records, Best European stamina coach in 2003 etc). But Nikos Dimitriadis is not only the best exercise physiologist in Greece.…

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Spicy Ginger Tofu

Some dishes are best served cold. Just like this tofu.Terranova fresh freeze dried botanicals are a highly concentrated version of the original fresh plant. Thats why we have opened and used several capsules to create this dish.  We like to serve the tofu on a bed of freshly cooked noodles & lots of vegetables. It also is great to top off salads.



1 x capsule Terranova Garlic

1 x capsule Terranova Turmeric

2 x capsules Terranova Ginger

1 x spoon of smoked paprika

A sprinkle of cayenne pepper (adjust to your preference)

2 x teaspoons Terranova Omega 3 6 7 9 oil

2 x tablespoons Braggs Amino Acids

The Juice of ¼ lemon

3 x spoons of coconut oil

1 x spoon agave


  1. Cut a 400g block of tofu into cubes and bake at 200 degrees for 20 minutes, turning once.
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