From Model to MD. A day in the the life of Agneta Kleizienė

Today we talk to Agneta. She is the mother of a 3 year old son, entrepreneur, former model with a business management bachelor degree. If that’s not enough, she has also studied in medical school for 2 years.  Then she met her future husband, who is a former NBA player and they have since traveled through many countries together .We wanted to know so much more about her so she kindly answered the following few questions.

How important is balanced nutrition for you and your beauty?


Take a Breath – A Mindful Breathing Technique

When was the last time you stopped and just thought about your breathing? It can be hard to focus, we are all busier than ever but it is so important to stop everyday and just take a moment. It will being about a sense of clarity and calm.

There are so many great techniques but here is one we like.
*Lie or sit comfortably.
*Place one hand on your chest and the other on your stomach.
*Breath naturally and just observe your breath for about a minute.…


SmoothMag Midnight Feast

Everyone loves overnight oats but we’re all about late night oats. This recipe is for those who get hungry and snack late in the evening. Swap your sugary cereal and snacks for this nutritious bowl of goodness!

Ingredients:
1 mug of chamomile tea
1 handful of goji berries
1 handful of mulberries
1 tablespoon of chopped dark chocolate
1 teaspoon of cacao nibs
1 spoon of sunflower seeds
1 cup of oats
1 tablespoon of maple syrup
1 sachet of Terranova Smooth Mag

1.…


Nikos Dimitriadis – Becoming a vegan improved my running

Nikos Dimitriadis:

“Becoming a vegan improved my running.”

Nikos Dimitriadis is a successful coach in his country, with great achievements (Gold Olympic medal with Athanasia Tsoumeleka (20km racewalk) in 2004 Olympic Games, six of his athletes participated in the same Olympic games, federal stamina coach for 4 years, twice gold medal winner (10km running / 20km racewalk) in European Championship (U23), more than twenty Hellenic track and field records, Best European stamina coach in 2003 etc). But Nikos Dimitriadis is not only the best exercise physiologist in Greece.…


Spicy Ginger Tofu

Some dishes are best served cold. Just like this tofu.Terranova fresh freeze dried botanicals are a highly concentrated version of the original fresh plant. Thats why we have opened and used several capsules to create this dish.  We like to serve the tofu on a bed of freshly cooked noodles & lots of vegetables. It also is great to top off salads.

 

Ingredients

1 x capsule Terranova Garlic

1 x capsule Terranova Turmeric

2 x capsules Terranova Ginger

1 x spoon of smoked paprika

A sprinkle of cayenne pepper (adjust to your preference)

2 x teaspoons Terranova Omega 3 6 7 9 oil

2 x tablespoons Braggs Amino Acids

The Juice of ¼ lemon

3 x spoons of coconut oil

1 x spoon agave

 

  1. Cut a 400g block of tofu into cubes and bake at 200 degrees for 20 minutes, turning once.

All you need to know about Hyaluronic Acid supplements

Let’s talk about Hyaluronic acid. It’s one of the top beauty trends of 2018 and you need to know why. We’ve broken it down into what you need to know:

What’s Hyaluronic acid?

Hyaluronic acid is a water-loving molecule that it found naturally in the skin, joints and eyes. It’s your body’s own hydrating molecule, often referred to as nature’s moisturiser. Think of a new born baby’s skin; it is soft, plump and dewy (full of hyaluronic acid!) As we age the level of HA diminishes, this can be due to many factors such as free radical damage from the sun, environmental pollution and of course dietary choices we make.…


Terranova Chocolate Beauty Cake

Can chocolate cake make you more beautiful? Probably not, but we have this delicious recipe we think you’ll love! This really simple recipe is secretly stuffed with Terranova’s award winning Beauty Complex for an added nutrient boost. Who knew taking care of your skin, hair and nails meant eating cake?

What you’ll need for the cake:

  • 100g spelt flour
  • 100g plain flour
  • ⅓ cup of agave
  • 4 tablespoons cocoa powder
  • 1 teaspoon bicarbonate of soda
  • 1/2 teaspoon salt
  • 5 tablespoons vegetable oil
  • 2 teaspoons of vanilla extract
  • 1 teaspoon apple cider vinegar
  • 250ml water
  • 1 flax egg.

My Beauty-full Synergy by Terranova

It is well known that Natural Beauty radiates from the inside out. This is understandable, since our skin is in fact our largest organ, connecting every part of the body through a vast network of tissues, lymphatic and blood vessels. Providing nourishment from within and protection from without. So a truly natural & holistic approach to beauty encourages balance & harmony from within by providing whole-body support, with intensely nourishing nutrients, synergistically balanced and combined with the protective power of plants.…


The absolute face mask with Life Drink

Are you looking for “active ingredients” for your skin care? The importance of antioxidants, enzymes, probiotics, omega fatty acids is underlined not only for your nutrition, but for your beauty too! More and more cosmetics incorporate these ingredients in their formulas, offering deeper and more holistic treatment.

All these active ingredients in their purest form can be found in Terranova Life Drink. Life Drink is a deeply nourishing and intensely synergistic powder, featuring fresh freeze dried botanicals and concentrated wholefoods (10 different berries and 10 intense greens) providing a staggering array of naturally-occurring phytonutrients, micronutrients, enzymes, probiotics, essential fatty acids, fibres and much more!…


Terranova Choco Spread Recipe

So yummy nourishing spread to use on the bread, to top biscuits and cakes, or to fill in tart.

INGREDIENTS
– 1 cup haleznuts
– 1 cup dates
– 2 tbsp coconut butter
– 2 tsp coconut flakes
– 1/2 tsp vanilla extract
– 3 tsp cacao
– 5 capsules Terranova Living Multinutrient

In a blender, mix all the ingredients until smooth. Enjoy!

Find more about Terranova Living Multinutrient: http://bit.ly/2zRsYvZ…